As we welcome the new year, I am reminded of the incredible strength and resilience within our organization and community. January is International Quality of Life Month, a time to reflect on what it means to truly thrive, even amidst the challenges we face. Here in Alaska, winter brings not only shorter days and colder temperatures but also an increased awareness of Seasonal Affective Disorder (SAD), which profoundly impacts many of us, including the individuals we serve, our dedicated staff, and our broader community.
At REACH, our mission to "honor and respect the people we serve by promoting choice and well-being through advocacy and services" is more than just words; it is our guiding principle. Quality of life encompasses physical health, emotional well-being, meaningful relationships, and the opportunity to make choices that reflect personal values and preferences. As we step into this month, I invite each of you to consider how we can continue to uphold and enhance these principles together.
For those we serve, this might mean creating opportunities for unconventional social connection, or offering programs that encourage physical activity and engagement. For our staff, it could involve taking a moment to check in with one another, utilizing resources for mental health support, or simply finding small ways to brighten each other’s days. And for our community, we can share knowledge, foster inclusivity, and remind one another that no one is alone in navigating the challenges of this season.
Let us also celebrate the victories that come from these efforts. When someone discovers a new hobby, builds a lasting friendship, or feels seen and valued, we know we are making a difference. These moments are the building blocks of a high quality of life, and they are worth cherishing.
I encourage all of us to take time this month to prioritize our own well-being as well. Whether it’s through moments of mindfulness, connecting with loved ones, or simply taking a walk outside during daylight hours, self-care is not a luxury; it is essential. By caring for ourselves, we strengthen our ability to support those around us.
Thank you for your unwavering commitment to our mission and to one another. Together, we will continue to shine a light—both literal and metaphorical—in the lives of those we serve and within our community. May this January be a time of renewal, connection, and progress toward even greater well-being for all.
Warm regards,
Naomi Studevan
Executive Director